Outdoor Gym Routine

My gym buddy came up with an awesome routine. We have been going to an outdoor gym everyday, no negotiation, no excuses, even during winter times.

We do 4 day cycles, exercises are always between 4 to 12 reps and always 3 sets. We feel the burn every time and if reach 12 good reps then we switch to a harder exercise. Our gym routine is made mostly with Calisthenics exercises and only some weights because we want a nice balanced body and a travel ready routine. We spend about an hour and half in the gym everyday. We have been doing our gym routine for 5 months now and I am the best fitness I have ever been in my entire life. My back pain is gone and I have gained new healthy eating habits and a new best friend. Our mindset has changed as well it feels like we can achieve anything we set our minds to now because we know that we can put this much effort into something everyday and achieve the results we desire.

We go everyday no excuses no negotiation. It does not matter if its cold, windy, dark, rainy or snowing. We go to the gym anyway. Exception is for social events only, since we are gymming to live and feel better at life, not being social would defeat the purpose.

1st day is upper body and back

Ring pull ups, Military Press, Handstand Pushups, Bulgarian Ring Dips, Face Pulls, Deadlifts

2nd day is arms, abs, core body and front

Mountain Climbers, Muscle Ups, Chin Ups, Vertical Leg Raises, One Armed Push Ups

3rd day is leg, lower body and back

Pistol Squats, Bulgarian Split Squats, Smith bar - Calves, Kettlebell Squats

4th day is the rest day and its important that we get time to do the rest of our lives and be ourselves so that we never get dissuaded from our gym routine. Just have one or two extra rest days starts to bring back laziness and a loser mentality though so be careful.

Apparently these kind of outdoor gyms are built all over the world. I just never noticed. I will never go back to a regular expensive smelly infectious gym again.